A quick, colorful and spicy protein-rich salad or side dish

Strawberries and bananas are blended with yogurt and milk in this easy and delicious smoothie.

Quick and easy ‘warmer’ for those cold days!

Mashed sweet potato or yams are whipped with a kick of horseradish and honey. These are excellent with pork, beef or poultry.

There is far more than just spaghetti in this spicy veggie salad. There ’s broccoli, cauliflower, cucumbers, lots of black olives, and two different dressings.

Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!

Chickpeas are simmered in a fragrantly spiced curry sauce mixture and garnished with fresh cilantro.

Whole mushrooms are marinated in a lightly spiced soy sauce and red wine vinegar mixture, then grilled until brown, tender and delicious.

There are no canned soups in this masterpiece. This is my Grandma’s recipe that she gave me when I got married. Pork chops are baked then served with a rich mushroom sauce. It takes a little bit of work, but is great for a special dinner - my husband loves it!

Chicken-flavored ramen noodles are simmered with cooked chicken, bok choy and carrots in this quick soup seasoned with a hint of sesame oil.